Small-group sessions led by expert instructors, built around strength, sculpting, and a community that feels like home.
Barre blends small, controlled movements with isometric holds to tone and strengthen — low-impact on your joints, but you’ll feel it working from the first class. It builds balance, posture, and core strength in a way that pairs naturally with Pilates and yoga.
What sets our barre classes apart isn’t just the format — it’s the room. We keep our sessions small so every cue is personal, every adjustment is hands-on, and every class feels less like a workout and more like time with people who know your name. In East Medford, that’s what we’ve built: a studio where showing up for yourself also means showing up for a community.
• Small class sizes for real, personal attention
• Expert, certified instructors
• Low-impact, joint-friendly strength work
• A warm, welcoming studio — not an intimidating one
Our Barre class combines ballet-inspired movement, small pulsing sets, and core work to sculpt and strengthen from head to toe. No dance background needed — just a willingness to feel the burn in the best way.
New to barre? You’re in good company. Here’s what first-time students ask before joining a class in Medford.
I’m new to barre — can I still join?
I’m new to barre — can I still join?
What should I bring to class?
What should I bring to class?
Barre is included in our Mat-Only membership, which also gives you access to Mat Pilates and Yoga classes.
Drop-in — $25/class
4 classes/month — $79/mo
8 classes/month — $137/mo
12 classes/month — $167/mo
These reviews reflect Kait’s teaching and the Alma studio experience. We’re continuing to collect feedback specifically from Barre students.
